Teeth help us to chew and digest food. They help us to talk, and to pronounce different sounds clearly. Finally, teeth help to give our face its shape. A healthy smile can be a great asset; and because this is so important, it makes sense to give your teeth the best care possible.
The good news is maintaining a healthy mouth only requires a few minutes of your time daily.
✓ Brushing for 2 minutes effectively, twice daily is mandatory.
✓ A great way to improve gum health is to massage them with a clean finger, this improves blood circulation.
✓ Rinsing your mouth vigorously with water after all meals, snacks and even beverages helps minimize food accumulation and staining.
✓ Smoking is bad for you and for your teeth, as are other tobacco products.
Visiting the dentist once a year should be part of your routine, and your doctor can help further educate and encourage you, on how to maintain your teeth for life.
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